The all-round coaching programme that builds a bespoke, sustainable routine focussed around movement, strength and mobility to help you build fitness for the long term.
StrongHER Online Coaching
Bespoke workout Programming
No cookie cutter plans here, this’ll be strcutured around your goals & lifestyle. Utilising a mixture of weight training and mobility work to keep your body running smoothly, no matter your starting point. We may make changes along the way, to ensure this plan works perfectly for you.
Nutrition advice
I won’t give you a set meal plan, because I believe planning meals yourself will teach you the value of food and install positive habits to last forever. I will provide you with a list of healthy options you can fit within your macros, then you can make informed choices whilst still enjoying what you eat.
Accountability
We’ll check-in weekly to discuss how the positives from the previous week & any changes we’ll make to set you up for another great week ahead. I’ll also message you 3 times a week (minimum) to ensure you’re on track & celebrating successes. You also have access to contact me via WhatsApp, so whenever you’re in need of help or advice, I’m here to support you.
If none of these appointments work for you please DM me on Instagram @charlotteo’farrellfitness or email info@cofitness.co.uk for more options
